Will sex help you lose weight?

Will sex help you lose weight?

There is a lot of debate about whether it is possible to lose weight by having sex. According to the results of recent research, we can safely answer – yes! Sex is not only pleasant, but also a useful activity for maintaining health and physical fitness. Researchers have recognized it as even more useful than walking.
If you believe the data, then having sex, women can burn 3.1 kcal, and men 4.2 kcal. Of course, this will not completely replace working out in the gym and will not burn all the calories gained during lunch. However, formally, sex can still be called physical activity. Think for yourself that when you have sex, you are not lying like a log, but constantly moving, trying to bring yourself closer to pleasant sensations. Therefore, the muscles actively work as with moderate athletic training or even cardio exercises. One sexual act burns twice as many calories as when exercising on a treadmill. But it's a great warm-up for those who are too lazy to go to the gym.
During sex, your heart can beat at up to 180 beats per minute. The normal heart rate is 120 beats per minute. This is 50% more than the usual rhythm.
If we talk about the unequal calorie burning of men and women, then everything is very simple. Most often, a man takes the leading position, so he has more activity than a woman, who can just lie down and not move much. With daily sex, you can burn up to two kilograms in a month. Sex contributes to the fact that your body receives more oxygen, which is directly related to the burning of excess fat.
Many gain weight from overeating, which is often associated with stressful situations. And sex is an excellent antistress agent due to the production of endorphins in the body. Therefore, if you are upset about something or have a hard day at work, it is better not to overeat with chocolate, but spend time in bed.
Also, excellent healthy sleep is excellent for weight loss. Couples who spend at least half an hour having sex every evening don't complain about sleep problems. Such a pleasant activity switches your thoughts to relaxation, and the body gets a good load and pleasant fatigue.
In addition to burning calories, during sexual intercourse, partners train the muscles of the back, legs, arms and abs, which cannot be inflated even when performing physical exercises. Sex will not completely replace gym classes, but if you combine both, your body will become much more attractive and beautiful. The 1xbet promo code for free bet is a popular search term. This often refers to a promotion that grants a separate free bet voucher, perhaps $10, upon completing registration and a first deposit. This free bet can be used on various sports events, and any winnings from it are yours to keep, usually after meeting standard wagering requirements.